First MTB ride of the year!!

Think the lack of alcoholic beverages being sunk is negatively impacting the old blogging output. But that's another story. Last 5 weeks before Flying Pig and so focus still is on the road running. Weather has been lousy, cold and freakin' miserable which has made it impossible on some of these early mornings to drag my sorry arse out of bed to run in the dark and cold. Work a bit crazy so lunch running has also been curtailed, not a Rosy picture if 180 is to be attempted. But them's the breaks. Manage a few 5 and 7 milers during the week - dropped the 5 miler time to 34.13 which is a fastest for the year but still 45 secs from where I need to be. Last Sat was the local track club 30 k run (18.6 miles for all the metrically challenged amongst you). Well sounds kinda like fun to me, so 9 am Sat morning and I am in Mason with a group of 20 or so like minded souls. Weather is almost perfect (bout 20 oF too cold, but still as a still thing and sunny). Course is two laps of rolling country lanes. Straight from the gate I run with what looks like it will be the lead pack, feelin' good so not too bothered, after a mile one other runner (Jeremy) and I hit the front and push the pace. Nice uphill from 1 to 2.5 miles and life is good - cold hands but the hill helps generate some body warmth. Before you know it and 4 mile is done - spot on 7 min/mile pace (that'll do). We settle in and enjoy the countryside. At 8 miles there is a short out and back section and as we emerge we see the guys running behind us, we have about 2 min on them at this point. Long gradual hill to just before 9 miles then back into Mason for the end of lap one. Pushed the last 3 miles and go through 15 k at approx 1.03. Second lap and feelin' spritely. THink about pushing it up first hill but Jeremy isn't too into that idea so we settle in and cruise. Again before I know it we pas the 2.5 mile marker, "only about 6.5 to go" I think - hum! Must be tired the math is a bit dodgy but what the heck. Before we know it we are back at the out and back - bit further in front of the guys behind us and it's looking good. The hill does for Jeremy though, I shout encouragement but the poor guy is knackered. At top of hill I look back and we are being chased down hard! Into mason and I feel great actually, finish in 2:10:30, almost spot on 7 min/mile - I'll take that a slightly positive split but the second loop was taken fairly easy. Will need to step it up slightly for the Pig. Sunday and daughter #2 and I catch up with Ski-ing Eric and his eldest daughter for the first MTB of 2011 (maybe). Temp is still hovering about freezing so trails are O.K. We hit Harris and do both upper and lower loops, lower loop is a bit soggy and we have to pick bikes up on occasion but we make it round. Short trip to the pump track, but that is a bit soggy so we don;t ride that more than once round. Short ride, only 3 miles but the girls have fun and that's the point. Coffee, hot chocolate and home. More early morning runs, but Mr Mark is home for this weekend so hopefully I can get a fastish 15 in with him on Saturday. Finally caved a bought some new runners - moved away from NB this time to Asics - looked cool and were in the sale. Wearing them as I type to break the in, will be their inaugural run tomorrow am (a steady 7), did same route this morning in 47;29 (sub 7 so that's O.K. (pictures to come) Till next time DB