Training Update

<2weeks to Flying Pig. All the "big miles" done. Been lazy as ever though more fast miles than ever before.

Been averaging 6:40 ish for 5-7 mile runs and managed a couple of fast 10 milers, an 18 miler and 3 fast 15 milers. On Sunday did my last 15 miler - cold, snowy and a wind that was hard to fathom. Made it round in 1:35 so exactly 7 min pace - bit slower than I was want but not too bad.

Now it is the taper and maintenance phase - did a 5 miler at lunch today - fairly easy at approx 7 min pace.

Might skip tomorrow and do 7 on Thursday am.

Ho Hum, waiting game now, patience and healing